demo eclipse video:
http://www.mirror.in.th./osarchive/eclipse/technology/phoenix/demos/install-ve/install-ve.html
http://sourceforge.net/projects/easyeclipse/files/
all plugin updatesite:
http://eclipse-plugins.2y.net/eclipse/plugins.jsp;jsessionid=60179A11877482E70B290590C1B30146?category=Code+Generation
appfuse updatesite
https://appfusegenerator.dev.java.net/
spring- Hibernate integration sample application
http://docs.huihoo.com/spring/Lightweight-Applications-with-Spring-Hibernate-and-Java-EE-5.pdf
adobe Flex3 demo
http://livedocs.adobe.com/flex/3/html/index.html
http://learn.adobe.com/wiki/display/Flex/Download+Projects
Welcome : All open source and All framework details available in this blogs.